Are chia seeds more effective for weight loss in water or in milk

Chia seeds, a kitchen staple, offer varied weight management benefits depending on preparation. Soaked in water, they aid appetite control with minimal calories. Mixed with milk, they become a more substantial, nutrient-rich meal replacement. Understanding these differences helps tailor chia seed consumption for individual weight loss goals, impacting digestion and energy levels.

from Times of India https://ift.tt/kRcT5ut